AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Sleep tracker bujo11/9/2022 ![]() I love the sunflower theme and colors going on in this spread. This sleep tracker follows a similar layout as the previous one. So, it is a good idea to keep track of both. Your mood highly influences your sleep cycle and vice versa. This is a mood and sleep tracker that I found on Instagram by bujonoteswith.nina. Mood And Sleep Tracker For Your Bullet Journal Source: bujonoteswith.nina ![]() Use highlighters to track your sleep to get an overview of how your sleeping pattern has been during the month. All you have to do is list down the number of days in the month vertically and the hours that you sleep horizontally at the top of the page. It follows a monthly layout wherein you can track your sleep schedule and the number of hours that you slept for. I love this sleep tracker by byclairee that I found on Instagram. Simple Bullet Journal Sleep Tracker Source: byclairee Find the idea that inspires you the most and aligns with your requirements. Here are some visual cues for your inspiration. We’ve talked about the various kinds of sleep trackers that you can create in your bullet journal. If there are certain habits that you are trying to follow to align your sleep cycle like – keep the phone away half an hour before going to bed, working out for at least 30 minutes, or writing in your journal right before bed – you can use your bullet journal to track those habits alongside the sleep tracker. You can also use your bullet journal to draw correlation between sleep and other aspects of your life such as your mood or your work/study hours. You can include a sleep tracker in your weekly or monthly bullet journal spreads, or dedicate a page exclusively for tracking your sleep. You can use the standard monthly layout or opt for a weekly layout as well. I have found that its best to follow a simple and effective layout to track your sleep in your bullet journal. Maintaining a sleep tracker or a sleep log in your bullet journal is a great way to track your sleep schedule and improve your wellbeing. #Sleep tracker bujo how toHow to Maintain Sleep Tracker In Bullet Journal? Taking it one week at a time will help you build your sleep tracking habits. It’s perfect for those who have never tracked sleep before. #Sleep tracker bujo freeIf you want to start tracking your sleep, you can use the free printable weekly sleep tracker below. It also improves your memory and concentration levels. ![]() As you work on improving your sleep patterns, you will begin to feel more productive and healthy. ![]() Getting good quality sleep is essential for maintaining a good mood and decreasing your stress levels. A healthy sleep cycle will also increase the regulation of weight, appetite, and energy.ĭo you have certain times in the day when you feel an energy drop? You can reduce the intensity of those energy drops and also get rid of them altogether, if you sleep well. Studies have also shown that a proper sleep cycle can reduce your risk of heart failure and diabetes. Maintaining a sleep tracker will help you identify your sleep needs to achieve your highest possible efficiency. Some people might feel alive and energetic with only 6 hours of sleep, while some might require 9 hours of sleep. The old 8 hours a day might not work for everyone. What Are The Benefits Of Using A Sleep Tracker?Īll of us have different sleep needs. There are many ways in which you can track your sleep, but in this article, we will exclusively be looking at using a bullet journal to track your sleeping pattern. ![]() You can track the number of hours that you sleep in a day, the timings of your sleep, and also the quality of sleep that you get. Table of Contents What Are Sleep Trackers?Ī sleep tracker, as the name suggests, is a tool that helps you track your sleep. In the later section of the article, you will also find some bullet journal sleep tracker ideas for your inspiration. Discover what is a sleep tracker and the benefits of tracking your sleep. Here is your complete guide to sleep tracking. A sleep tracker is a perfect way to help you achieve that. Studies claim that sleeping and waking up at the fixed time each day sets our body’s circadian rythm, also known as the sleep-wake cycle.Ī healthy sleep cycle is extremely important for your mental as well as physical health. A good sleep does wonders for our body! However, the constant access to our smartphones and long working hours on the screen has started affecting the quality of our sleep. ![]()
0 Comments
Read More
Back to Blog
Ge smart timer switch11/9/2022 ![]() ![]() The new switch should have instructions for different types and ages of wiring systems. The timer wiring should be similar to your old switch, but the wires aren’t always an exact match, and it can be easy to get confused once everything is disconnected. Inspect Wiring: Before disconnecting the old switch, compare the wiring with the instructions for your new switch.Unscrew Existing Switch: Remove the screws holding the existing switch in the box, and pull it out, leaving the wires attached.Remove Switch Cover Plate: Remove the cover plate and use an electrical tester to verify that the power is off.Turn Off Power: Turn off the circuit breaker or unscrew the fuse that controls the wall switch and fixture.A 15-amp timer will replace most standard light switches. Choose Proper Switch: Make sure the timer is rated for the same amperage as your existing wiring. #Ge smart timer switch how toHow to Install a Programmable In-Wall Timer Turn off power at circuit breaker They come with a cover plate but will also accept standard square cover plates. Standard Size: In-wall timers fit inside a regular wall switch box.Backup Battery: The integrated NiCd rechargeable battery prevents your settings from being erased during a power outage.Manual Override: Need more light? You can override the settings with the touch of a finger, and it’ll return to the program in the next cycle.Many also have a “random” setting to provide irregular security lighting when you’re away on vacation. Fully Programmable: Using the 7-day program cycle allows you to set the timer according to your schedule. ![]()
Back to Blog
Ntopng start geoip11/9/2022 ![]() You can edit the file /mnt/data/ntopng/nf on the UDM to change the settings. Customize settings The default instance will listen on the LAN interface (br0). #NTOPNG START GEOIP DOWNLOAD#Anytime the docker container is started it will run a geoipupdate to download the latest GeoIP data. Extra information will be available in the contextual menus for local networks. Once you are done you can start the container. That's not the right way to ask for help. ntopng-local-networks'192.168.2.0/24,10.0.0.0/8,8.8.8.0/24' In the ntopng web interface, local networks and hosts are displayed with green colors while remote networks and hosts hosts with gray colors. If it's not clear, I don't like your attitude. Regarding the forum thread (unrelated to ntopng I might add), so? What's your point? You had an issue which you were unable to resolve and you decided to blame the "platform" and claim "reliability has taken a hit". Sorry but that's not documenting or submitting a bug report. I've documented my related issues elsewhere. Lastly, I welcome you to submit bugs as everyone else does it when they have an issue.Ī restore leaving multiple subsystems broken goes directly to platform quality. That being said, I run ntopng package on several boxes without issues, so perhaps start from your configuration. This has nothing to do with pfSense "reliability", it's related to the ntopng package. It really feels like pfsense reliability has taken a hit in the last couple years. Ntop/ntopng is one of several things that ate it after a restore. Go to the shell and try this : redis-server love an answer for this as well. Pfsense verison: 2.3.3-RELEASE-p1 (amd64) P.s: I have tried restarting pfsense, re installing ntopng. anyone has any idea what to do next in order to kick start redis. Service redis onestatus outputs : :redis is not running." Service redis onestart outputs "redis is starting" Later again it stopped but now that command wont help me out. ![]() ![]() Mar 28 09:55:05 ntopng ERROR: ntopng requires redis server to be up and running Mar 28 09:55:05 ntopng ERROR: Please start it and try again or use -r Mar 28 09:55:05 ntopng ERROR: to specify a redis server other than the default Ntopng service is not running because redis service has stopped working. I have searched through forums and google and nothing worked for me so I am creating a new topic for this. ![]()
Back to Blog
Easy audio mixer project file converter11/9/2022 ![]()
Easy to save and share recordingsĪpart from letting users save files in different formats, MixPad also offers easy sharing options. You can even add MIDI files from other MIDI devices, and also record them on the software. EASY AUDIO MIXER PROJECT FILE CONVERTER SOFTWAREThe software functions well with MP3, WMA, WAV, AIF, VOX, GSM, M4A, and more. When working with MixPad, users can export audio in 32-bit and a range of supported formats. The software also provides support for ASIO for accurate recordings. ![]() The sample rates provided for MixPad are between 6 kHz and 96 kHz. It is optimized to process a large number of files without any delay. The sample rate of the mixing software for both input and output streams have very low latency. You can even integrate the application with other NCH software and create a comprehensive recording and production studio on your PC. This means that in case you find the tool lacking in some audio effects or instruments, you can add them using third-party plugins. ![]() An added advantage is the fact that the software offers VST plugin support. Using a large number of tools and features available on MixPad Multitrack Recording Software, you can produce your music or podcast. EASY AUDIO MIXER PROJECT FILE CONVERTER PROFESSIONALConsidering that the library also contains a lot of royalty-free sound effects, you can freely use them for both personal and professional projects. You can use it to sample different tracks, rip files, change the pitch, and add effects like EQ, reverb, compression, and fade. Since the number of files you can edit is unlimited, you can use the software to create comprehensive mixes and records.Īpart from adding audio files for mixing, you can use the software to perform edits. You can even access MixPad’s extensive library to find royalty-free audio tracks, sound clips, and music files. On opening the dashboard, you have an option to record and mix an unlimited number of tracks, simultaneously. The drag-and-drop functionality also comes in handy making it easier to upload and edit multiple files. For advanced users, the tool is rather easy-to-understand and offers numerous features for mixing and editing. While MixPad is considered a professional audio production tool, its interface doesn’t resemble a studio dashboard. ![]() That aside, advanced users will appreciate the addition of comprehensive features, the drag-and-drop functionality, and the clean workspace. Without an understanding of the software, you won’t be able to utilize all the tools of the mixing software.įortunately, the tool offers support via numerous wizards and tutorials that can help you learn all functions visible on the interface. It requires prior knowledge of audio production software and beginners need to go through various tutorials. How do I use MixPad Multitrack Recording Software?Ĭonsidering the number of features provided by MixPad Multitrack Recording Software, the interface is quite complicated. ![]() The number of files you can mix is unlimited, making the software perfect for creating mashups, beats, and remixes. It lets users record musical instruments, audio, and voice-overs simultaneously, thereby saving a lot of time. Additionally, MixPad also comes with an in-built MIDI editor which increases the tool’s editing capabilities. ![]()
Back to Blog
Decked builder combine collection11/9/2022 ![]() ![]() The recent release also features Sadia Khateeb, Sahejmeen Kaur, Deepika Khanna and Smrithi Srikanth. TimberTech decking brings you high-style, low-maintenance composite decking products all backed by industry-leading warranties. He mortgaged his shop to fulfil his brotherly duties and was even ready to sell both his kidneys for his sister's marriage. He himself denies his childhood love, played by Bhumi to settle down. The film portrays Akshay as a loving and caring brother, who is trying his best for his sisters to get married. Directed by Anand L Rai, Akshay's film also starring Bhumi Pednekar addresses the dowry system in Indian society and how it ruins a family. Earlier, comedy film Bachchhan Paandey and the periodical drama Samrat Prithviraj were released. Raksha Bandhan is the third Akshay Kumar film to hit the theatres this year. The surprise was how fast they went out." About Raksha Bandhan Both films had that dated look despite the big stars and both films seemed more for home viewing rather than cinemas so the fate of the films is not surprising. The question now is there a bigger low to come or this is as worst as it gets. This does look the lowest point ever for Hindi cinema at the box office. ![]() The combined business of the Raksha Bandhan and Laal Singh Chaddha on Rakhi / Independence Week releases will hardly be 105 crore and that is with a number of big holidays. Strategic battles Skilfully anticipate and queue up your actions to defeat over 40 bosses and enemies. Versed in all of our products, TrexPro deck builders offer talented. Switch the positions of your heroes and combine their strengths to unleash powerful combos. TrexPro Gold builders undergo advanced training to join a select group of professionals with extensive Trex experience. The saving grace is the revenue for digital and satellite which will save the day in terms of economics for another film gone all wrong. As the leading Trex contractors in their markets, TrexPro Platinum builders are experts in completing even the boldest of outdoor living projects. Raksha Bandhan Lifetime Box Office EarningsĪccording to a report in Box Office India, "Raksha Bandhan will end its run with lifetime business of 45 crore nett as its run comes to and end this week." "The performance overseas is also horrible as it failed to collect in any market. The family drama highlighting the bond of a brother and sister was released on the festive occasion, but it missed gaining an audience at the theaters. Touted as one of the most anticipated and big films of the year, Raksha Bandhan failed to make a mark at the ticket window. Raksha Bandhan Box Office Collection: Akshay Kumar's latest theatrical release film had a huge setback at the box office. Follow us on Image Source : TWITTER/AKKIAN_RAJA09 Akshay Kumar ![]()
Back to Blog
Test social media meta tags11/9/2022 ![]()
Back to Blog
The print shop brigham city utah11/9/2022 ![]() ![]() The museum is GREAT! Lots of cool train stuff and it has a bunch of stuff on the Boden Family who were George Gidney's neighbors and around Christmas they sell Boden candy. Later, after his death, the Gidney children used to sell fruit at the train depot.Īlthough I haven't completely verfied it, I think the telegraph operator house still stands! See Glover's 1875 map of Brigham City for reference. The brass band welcomed George and Emma at the train depot when they came home from the Logan Temple where they were married in 1887. A piece of land just west of the North Pond he gave to Brigham Young to build a home for the telegraph operator of the new Utah railroad. This land would be in the area directly north of the present railway station. To stimulate the coming of the railroad, he contributed generously of his land to the railroad company. George Gidney became a great landowner in Brigham City. ![]() The Railroad Museum is located at 800 West Forest St, Brigham City, UT. The pond is probably the same pond George Gidney's daughter, Alice, was baptised in. It incorporates the pool and fishing pond. This is the park that is on some of the land that George Gidney used to own before he sold it to the city for a park. Cloud MN | St.Pioneer Park, or Rhees Park as it is also called, is located at 600 West Forrest St., Brigham City, UT. Rio Grande St #2072, Salt Lake City, UT 84101 | (801) 341-9121 | Artsopolis Network Members: Akron OH | Austin TX | Bainbridge Island WA | Birmingham AL | Boston MA | Cape Cod MA | Charlotte NC | Cincinnati OH | Cleveland OH | Colorado Springs CO | Columbia SC | DuPage County IL | Durham NC | Flagstaff AZ | Flint MI | Fort Lauderdale FL | Indianapolis IN | Kalamazoo MI | Kansas City MO | KeepMovingOKC | Macon GA | Main Line Area PA | Marin County CA | Marquette County MI | Mendocino County CA | Middlesex County NJ | Milwaukee WI | Montgomery County MD | Nantucket, MA | Napa Valley CA | Nashville TN | Niagara County NY | Oklahoma City OK | Orange County CA | Orlando FL | Ottawa IL | Panama City FL | Pittsburgh PA | Providence RI | Richardson TX | Sacramento CA | San Antonio TX | San Diego CA | Sarasota FL | St. © Copyright 2022 - Utah Cultural Alliance. Adjacent to artist studios, architecture firms, a print shop, a coffee shop, the Intermodal Hub and a nationally renowned art gallery, this is an inspiring space to create, collaborate, attend a workshop or host your next event. #The print shop brigham city utah free#Our space boasts an open floor plan, a conference room, unlimited coffee, drinks and snacks, our equipped photography studio and free and ample parking. The Upstairs at Modern West is a coworking space in Salt Lake City for creators and working artists alike, with the unique feature of an on-site photography studio. ![]() The Upstairs is also excited to launch its Artist In Residency program, with local artists Liberty Blake & Jann Haworth kicking things off beginning Januwith the Work in Progress Mural. The Upstairs will host a wide range of artist workshops, performances, film screenings, concerts, lectures, classes and other offerings. With the name change comes new opportunities to further support our creative community. The Foundry SLC is changing its name to The Upstairs at Modern West. ![]()
Back to Blog
Usmle practice test block 1 answers11/9/2022 ![]() ![]() Finally, our self-assessment tests will help you to evaluate your progress toward becoming test ready. The innovative and unique Progressive System uses a case-based, multi-discipline approach to allow you to build foundational knowledge and develop the critical thinking competencies vital for Step 1 exam performance. In our main Qbank bite-sized videos explain difficult concepts, dynamic explanations give you detailed feedback on both correct and incorrect answers and Contextual Clues highlight key concepts in patient vignettes. The Pastest USMLE Step 1 subscription also includes content and functions to enhance your Step 1 preparation. ![]() The Pastest USMLE Step 1 Qbank provides you with thousands of high-yield Step 1 questions and our test mode includes a realistic boards-style interface. Practicing sample USMLE Step 1 questions is a great way to prep for the Step 1 exam. You can read more about the exam format and strategies for success in our Ultimate Guide to the USMLE Step 1 Exam. This means you must select the one best answer out of at least five potentials which may also be plausible. All of the Step 1 questions have a vignette and a Single Best Answer (SBA). The number of USMLE Step 1 questions in each block varies but does not exceed 40. Step 1 is a one-day examination divided into seven 60-minute blocks over the course of eight hours. USMLE Step 1 is the first of the three exam stages aimed at assessing a physician’s ability to provide safe and effective patient care. The United States Medical Licensing Examination (USMLE) is a three-step exam for medical licensure in the United States. ![]()
Back to Blog
Awesome screenshot in chrome11/9/2022 ![]() ![]() ![]()
Selecting an area to take a screenshot of is a powerful tool. AWESOME SCREENSHOT IN CHROME UPDATEPlease update your chrome if it doesn't work for you. The app works for Chrome 36 and later versions. AWESOME SCREENSHOT IN CHROME FULLYou can take the full browser shot or even a selected portion of the page if you want. Awesome Screenshot App is an annotation tool for your screenshot and picture. Awesome Screenshot Screen Capture NinjaCapture Fireshot Nimbus Screenshot LightShot Scribe Usersnap Full. You can take a screenshot of the browser with it. Best Screenshot Extensions for Google Chrome. You can do this by opening the "More Options" menu on your Chrome toolbar, or by using the shortcut Alt + Command + I on Mac or Ctrl + Shift + C on Windows as before. Awesome Screenshots & Screen Recorder is a free extension that works on Google Chrome and Firefox. here are reasons to choose awesome screen recorder & screenshot 1 provide stable service for more than 10 years 2 loved by more than 3 millions users across different platforms 3 local. With TakeaScreen, you can take screenshots of anything in your browser and apply beautiful background gradients to them. Step 1: Open Developer Toolsįirst, you’ll need to open Developer Tools in Chrome-the first step from before. TakeaScreen is a Browser Extention supporting: Chrome, Firefox, Opera, and Edge Think of it as a screenshot with a twist. The keyboard shortcut method is a great way to quickly get the screenshot you need, but if you want to customize the width of your screenshot, you'll have to take a few more steps to get it. AWESOME SCREENSHOT IN CHROME HOW TOJust type "screenshot" and you'll see the option appear to "capture full size screenshot." Simply select this and Chrome will automatically save a full-page screenshot to your Downloads folder! How to Take a Full-Page Screenshot with a Custom Size In this tutorial, I will show you how to use awesome screenshot in google chrome Learn new things with awesome screenshot like capturing screen, sharing scr. These keyboard shortcuts will open Chrome's developer menu. Start by using the shortcut pairs below-enter the first shortcut, followed by the second-depending on your operating system: How to use Fireshot for Screenshot Extension in Google Chrome Step 1: First add Fireshot to your chrome extension. You'll first enter two sets of keyboard shortcuts, then enter a command to capture a full-page screenshot of any web page. full webpage screenshot, capture full webpage, take full webpage screenshot, how to take full page screenshots in google chrome, screenshot, how to take a sc. Google Chrome includes a built-in screenshot tool, but it's a bit hidden. ![]()
Back to Blog
Move up and down in essential anatomy 311/9/2022 ![]() ![]() Don’t be afraid to refer to the chart before you answer. With me so far? No? Okay, let’s do a practice one. ![]() For example, a posterosuperior view combines the posterior and superior, giving us a view in which we are looking down at the back of the body, like so: In many instances, these terms can be paired. Toward the head/upper part of a structure (bird’s-eye view, looking down)Īway from the head/lower part of a structure (bottom view, looking up)įarther from the origination of a structure Here are some commonly used directional terms:Īt or near the front of the body (front view)Īt or near the back of the body (back view)Īn imaginary vertical line that divides the body equally (right down the middle) Like you use the cardinal directions to explain the location of certain regions (north, northwest, southeast, etc.), you use directional terms to describe the regions of the body. Imagine that when you’re studying a (correctly anatomically positioned) body you’re looking at a map. Up, Down, Side-to-Side: Directional Terms If the anatomical position is placed face-up, it is in the supine position. If the anatomical position is placed face-down, it is in the prone position. If not, it will be by the time you’re through your first two weeks of A&P. If you were to turn the head 45 degrees to the left and repeat the updown movement, you would be stimulating the right anterior and left posterior canal the. This stance should be very familiar to you. In my college A&P text, right there in the first few pages, every body system was shown in anatomical position. You’ve probably seen all sorts of pictures of the body in your A&P textbooks that look like this. Image captured in AR using Human Anatomy Atlas. The upper limbs are at the body’s sides with the palms facing forward. In the anatomical position, the body is upright, directly facing the observer, feet flat and directed forward. But there’s a reason our 3D body models (I affectionately call them Brenda and Paul) look stiff as a board-it’s the position in which we study the body.Īnatomical position is the description of any region or part of the body in a specific stance. ![]() Available on Mac, Windows, iPad & iPhone. How many of you have used our apps or at least seen the models and thought, “Boy, that body looks awfully stiff in that one position all the time”? EasyAnatomy is an interactive 3D canine anatomy study & reference app. Position Is Everything: Anatomical Position Move up and down in essential anatomy 3 download#You can also download all this content (and more!) in our free Planes & Positions eBook. If you want to learn about planes and cavities, check out part two. Most A&P courses begin with positions and directionals. Move up and down in essential anatomy 3 how to#For those of you who have taken an A&P course (or are taking one right now), you know that before you get to learning about the body you need to learn how to talk about the body. ![]() |